There is a daily workout DVD to help you stay motivated to exercise. These DVDs will get your blood flowing and your muscles sputtering without having to leave the house. These DVDs are highly rated and will not only boost your health but also tone your body.
These DVDs will suit all levels of fitness, from novices to experts. They are also an excellent option for those who aren’t keen to exercise in gyms that are crowded or prefer to exercise at home where they have complete control over the environment.
Some of these DVDs for daily workout offer total workouts, while others offer specific exercises. Make sure you look over the DVD before you purchase it and ensure that it is suitable to your specific goals. To avoid getting bored, it’s important to keep changing your routines for exercise.
The best DVDs to use for those who want to concentrate on strength training will mix short and efficient cardio workouts with a series weight exercises. Cathe Friedrich’s Fit Split DVD series is an example of this, with the short, but intense cardio exercise followed by a targeted lifting routine.
If you’re more into yoga that’s relaxing and restorative, then the best DVDs to use for your daily exercise will be similar to Tara Stiles’ yoga DVD. This DVD is inspired by her ‘Strala style’ of yoga, which eliminates the more obscure elements of traditional yoga to make it more accessible.
